Friday, Jul 28, 2006

Dr. Jon Kabat-Zinn's "MINDFULLNESS Meditation"

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Download this episode (56 min)  
"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are. As founding director of the Stress Reduction Clinic and Center for Mindfulness at the University of Massachusetts Medical Center where he is also Professor of Medicine emeritus, Dr. Kabat-Zinn is a meditation teacher, internationally known scientist, and best-selling author who brought mindfulness meditation into the mainstream of medicine. His pioneering work has contributed to a growing movement of mindfulness in societal institutions such as hospitals, schools, corporations, prisons, and professional sports---making mindfulness meditation practice a way of life for thousands of people. Get Mindfulness for Beginners on-line at www.soundstrue.com and Be Blessed!

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